| Bench Press- 4X4@75% or 4X8@RPE7. |
| *15 min cap. |
| Start on either circuit: |
| C1: 4X10. Rest 1 min after set. |
| TB Tricep Ext. |
| KB OH Tricep Ext (55/35) |
| Diamond Push-up |
| C2: AMRAP in 10 min: |
| 10X- Hand Release Push-up |
| 10X- V Sit-up |
| 50X- Jump Rope |
| Bench Press- 4X4@75% or 4X8@RPE7. |
| *15 min cap. |
| Start on either circuit: |
| C1: 4X10. Rest 1 min after set. |
| TB Tricep Ext. |
| KB OH Tricep Ext (55/35) |
| Diamond Push-up |
| C2: AMRAP in 10 min: |
| 10X- Hand Release Push-up |
| 10X- V Sit-up |
| 50X- Jump Rope |
