L.B. Back Squat- Est. a 5RM or 5X8@RPE6.

*16 min cap.

AMRAP in 18 Min. 8 Reps on each:

Sumo Deadlift (135/105)

Burpee Over Bar

BB Core Roll-out

Bike or Row (cals)

Skier Lunge Jump RL=1

TTB