Sumo Deadlift- Est. a 5RM or 4X10@RPE6.

*16 min cap.

Complete: 4X10 on each. Rest 1 min after set.

C1:

HB Back Squat (185/155)

Wall Ball (20/14)

Bike or Row (cals)

C2:

Single Leg Hip Thrust (55/35) RL=1

Side Lying Hip Raise RL=1