Complete 4X15 on each. Rest 90 sec after set.

C1:

TRX Box Hamstring Curl

DB Stiff Leg Deadlift (55/35’s)

C2:

Side Lunge RL=1

Wall Sit w/ WB Adductor Hold (1 min) (20/14)

C3: 4 Rounds for time:

20X- Air Squat

150X- Jump Rope

10 cal- Bike or Row

*After each circuit:

20 sec- Side Plank RL=1

20 sec- Bird-dog RL=1

20 sec- Hollow Hold