Complete: 4X8. Rest 60-90 sec after set.

C1:

Chin-up

TB Reverse Fly

C2:

Braced DB Bent-over Row (55/35) RL=1

DB Bicep Curl (35/25’s)

C3:

DB Lat Pull-over (70/45)

KB Hammer Curl (55/35)

*After each do:

30 sec- Bird-dog RL=1

30 sec- Side Plank RL=1