Complete 4 sets on each. Rest 60-90 sec after a set.

C1:

10X- DB Bench Press (70/45’s)

15X- Plank Shoulder Tap RL=1

C2:

10X- DB Side Arm Raise (25/15’s)

Run 200Y w/ WB (20/14)

C3:

10X- KB OH Tricep Extension (70/45)

15X- Plate OH Sit-up (45/35)

EC: Run 1 mile.