Bench Press- 4X8@65% or RPE7.

*15 min cap.

Complete: 4X8 on each. Rest 90 sec after a set.

C1:

BB Floor Chest Press (185/115)

Diamond Push-up

C2:

DB Incline Bench Press (70/45’s)

DB Tricep Kick-back (25/15) RL=1

C3:

DB Side Arm Raise (25/15’s)

Plate Truck Driver (35/25) RL=1