HB Back Squat- 6X4@70% or 4X8@RPE6.

*16 min cap.

Complete 4 sets on each. Rest 90 sec after set.

C1:

10X- Goblet Squat (70/55)

15X- Split Leg Lunge Jump RL=1

C2:

10X- Chin-up

15X- DB Hammer Curl (25/15’s)

EC: For time: 10-9-8…1

Bike or Row (cals)

Burpee