Bench Press- Est. a 10RM or 5X8@RPE6.

*16 min cap.

Complete 40 Reps on each:

DB Floor Chest Press (70/45’s)

BB Incline Bench Press (165/95)

DB Tricep Kick-back (25/15) RL=1

TRX Skull Crusher

*Run 400Y after each.