Complete 4 sets on each. Rest 60-90 sec after set.

C1:

10X- Lying MB Hip Abduction RL=1

30 sec- Side Plank w/ Adductor Hold RL=1

C2:

10X- Single Leg Deadlift (35/25) RL=1

30 sec- Single Leg Hip Bridge RL=1

C3:

10X- HB Back Squat (185/155)

10 cal- Bike or Row