Complete 50 Reps on each:

BB Reverse Grip Bent-over Row (135/95)

KB Inclined High Row (35/25’s)

Kneeling Banded One Arm Lat Pull-down RL=1

Inclined DB Preacher Curl (25/15’s)

DB Hammer Curl (25/15’s)

*After each:

10X- Starfish Sit-up RL=1

30 sec- Hollow Hold