Front Squat- 6X2@80% or 4X10@RPE6.

*16 min cap.

Start on either circuit:

C1: 3X15. Rest 1 min after set.

MB Hip Ext. RL=1

MB Hip Abduction RL=1

MB Skier Lunge Jump RL=1

C2: AMRAP in 10 min:

Run 400Y

8X- Burpee

16X- Mountain Climber RL=1