Conventional Deadlift- 6X2@80% or 4X8@RPE6.

*16 min cap.

Complete 4 Rounds. 15 Reps on each. Rest as needed.

DB Deficit Sumo Deadlift (70/55)

Lying Banded Hamstring Curl

Side Lying Hip Raise RL=1

Bike or Row (cals)