Complete: 4X10 on each. Rest 60-90 sec afer set.

C1:

Braced DB Bent-over Row (55/35) RL=1

KB Hammer Curl (55/35)

C2:

BB Inclined Row (135/95)

DB Bicep Curl (35/25’s)

C3:

Plate Finger Tip Hold (45/35’s)

DB Bent-over Reverse Fly (25/15’s)

EC: For time:

50X- Alt. DB Snatch (55/35) RL=2