Front Squat- Est. a 3RM or 4X10@RPE6.

*16 min cap.

Complete 4 Rounds:

8X- BB Strict OHP (65% or 95/55)

8X- Stationary Lunge (55/35’s) RL=1

Run 200Y

16X- Weighted Push-up (45/35)

16X- Side Lunge RL=2

Run 200Y