Conventional Deadlift- Est. a 3RM or 4X10@RPE6.

*16 min cap.

Complete 4 sets on each. Rest 90 sec after set.

C1:

8X- Chin-up

1 Min- Farmers Hold (100/70’s)

C2:

8X- Bulgarian Lunge (55/35’s) RL=1

1 Min- Hip Bridge (30 sec each side)