BB Strict OHP- Est. a 10RM or 4X12@RPE6.

*15 min cap.

Start on either circuit:

C1: 4X10. Rest 90 sec after set.

Bench Press (185/125)

DB OH Tricep Extension (70/45)

C2: For time: 15-12-9-6.

BB Core Roll-out

Burpee Over Bar

Hand Release Push-up