Pause BB Front Squat- 5X3 Build to RPE10 or 4X8@RPE6.

*16 min cap. 3 sec pause at bottom.

AMRAP on each in 1 min. 3 Rounds. Rest 2 min after a round.

Minute 1: HB Back Squat (135/105)

M2: Jump Rope

M3: Split Leg Lunge Jump RL=1

M4: Starfish Sit-up RL=1