Complete 4X10 on each. Rest 90 sec after set.

C1:

Single Leg Hip Thrust (55/35) RL=1

Pause MB Hip Abduction RL=1

C2:

Chin-up

Neg. DB Bicep Curl (25/15’s)

C3: EMOM for 5 min:

10X- Conventional Deadlift (135/105)

5X- Burpee Over Bar

EC:

50X- DB Hammer Curl (35/25’s)