BB Strict OHP- Est. a 5RM or 4X12@RPE7.

*15 min cap.

Complete 40 Reps on each:

BB Incline Bench Press (165/95)

DB Floor Chest Press (70/45’s)

DB Tricep Kick-back (25/20) RL=1

Diamond Push-up

*After each, 15 cal- Bike or Row