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Saturday 05/24/25- Workout
Complete for time: 15-12-9-6 on each. Rest 2 min between circuits.
C1:
Conventional Deadlift (135/105)
Burpee Over Bar
C2:
Bike or Row (cals)
DB Plank Row (35/25) RL=1
C3:
DB Snatch (35/25) RL=1
Alt. Reverse Lunge RL=1
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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