“Murph WOD”

Complete for time:

Run 1 Mile

100X- Pull-ups

200X- Push-ups

300X- Squats

Run 1 Mile

*Partition reps however you like. 20 Rounds of 5 Pull-ups, 10 Push-ups, and 15 Squats usually is the fastest. Make it harder by doing all of one movement before going down the list. Scale however needed. Even a 1/2 murph.