Complete 4X15 on each. Rest 1 min after set.

C1:

Braced DB Bent-over Row (55/35)

DB Hammer Curl (25/15’s)

C2:

BB Stiff Leg Deadlift (115/85)

MB Squatted Side Step RL=1

C3: No rest.

Run 200Y

TTB

KB Swing (55/35)