AMRAP in 5 min on each. Rest 2 min between.

C1: 5X on each.

Step-up RL=1

Push-up

Sit-up

C2: 5X on each.

Conventional Deadlift (135/105)

Burpee Over Bar

BB Core Roll-out

C3: 5X on each.

DB Snatch (55/35) RL=1

Bike or Row

Starfish Sit-up RL=1