Pause Bench Press- 4X6@65% or RPE6.

*16 min cap. 3 sec pause.

Complete 4 sets on each. Rest 90 sec after set.

C1:

8X- BB OHP (115/75)

16X- TB Tricep Extension

C2:

8X- DB Incline Bench (70/40’s)

16X- DB OH Tricep Extension (55/35)

EC: For time:

50X- DB Thruster (35/25’s)