Complete 50 reps on each:

Pause Banded Kneeling One Arm Lat Pull-down RL=1

Neg. DB Bench Press (70/45’s)

Pause Reverse Grip BB Inverted Row

Pause Diamond Push-up

*After each do:

15X- Sit-up

15X- Leg Raise

15X- Starfish Sit-up RL=1