Pause Conventional Deadlift- 6X4@65% or RPE6.

*16 min cap. 2 sec pause at knee.

Start on either circuit:

C1: 50X.

Pull-up

*Every time you rest, 1 Min- Farmers Hold (70/55’s)

C2: 4 sets. Rest as needed.

5X- BB Hip Thrust (275/225)

15 cal- Bike or Row