AMRAP in 7 min on each. Rest 2 min after. 8 reps on each.

C1:

DB Thruster (35/25’s)

Plank Shoulder Tap RL=1

V Sit-up

C2:

KB Swing (55/35)

DB Plank Pull Through (35/25) RL=1

Superman

C3:

Run 200Y

Core Twist RL=1

Side Plank (20 sec)