Bench Press- 3X5@75% or RPE6 & 1XAMRAP.

*16 min cap.

Complete 4 rounds:

10X- BB Incline Bench Press (165/95)

20X- V Sit-up

45 sec- KB OH Hold (55/35’s)

20X- Bicycle RL=1

10X- DB Tricep Kick-back (25/15) RL=1