Pull-up- 5X3@RPE10

*14 min cap.

Complete 40 Reps on each:

BB Inverted Row

DB Bent-over Reverse Fly (25/15’s)

Reclined DB Bicep Curl (25/15’s)

KB Hammer Curl (55/35)

EC: For time: 15-12-9-6

Bike or Row (cals)

DB Snatch (55/35) RL=2