Sumo Deadlift- Est. a 3RM or 5X8@RPE7.

*16 min cap.

Complete: 15-12-9-6.

Single Leg Hip Thrust (55/35) RL=1

Stationary Lunge (55/35) RL=1

Pause MB Hip Abduction RL=1

Run: 400Y-400Y-200Y-200Y