Bench Press- Est. a 10RM or 4X8@RPE7.

*16 min cap.

Complete 4 sets on each. Rest 1 min after set.

C1:

5X- Chin-up

15X- TB Reverse Fly

C2:

5X- DB Incline Bench Press (70/40’s)

15X- DB Side Arm Raise (25/15’s)

C3:

15X- DB Hammer Curl (25/15’s)

15X- DB Tricep Skull Crusher (25/15’s)