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Saturday 04/26/25- Workout
Complete in order for time. Rest 2 min between.
C1: 5X10.
Conventional Deadlift (135/105)
DB Plank Row (25/15) RL=2
C2: 4X10.
Pull-up
DB Snatch (35/25) RL=2
C3: 3X10.
Run 400Y
Burpee
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Daily Workouts
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Nutrition
Propel Family
Workout Tips
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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