Complete 4 sets on each. Rest 90 sec after set.

C1:

10X- Sumo Deadlift (165/125)

20X- TRX Hamstring Curl

C2:

10X- Inclined Low Row (55/35’s)

20X- Inclined Reverse Fly (15/10’s)

C3:

10X- KB Swing (100/70)

1 Min- Hang From Rig

EC:

50X- DB Hammer Curl (25/15’s)