Pause L.B. Back Squat- 5X5 Build to RPE10 or 4X8@RPE6.

*16 min cap.

Complete 4 sets on each. Rest 90 sec after set.

C1:

15X- Goblet Squat

30 sec- Side Plank w/ Adductor Hold RL=1

C2:

15X- MB Hip Abduction RL=1

15X- MB Hip Extension RL=1

15X- MB Hip Bridge