Bench Press- 4X6@70% or RPE6.

*16 min cap.

Complete: 4X15 on each. Rest 90 sec after set.

C1:

DB Floor Chest Press (70/45’s)

TRX Tricep Skull Crusher

C2:

BB Inclined Row (115/85)

DB Hammer Curl (25/15’s)

EC: EMOM for 5 Min:

8X- Burpee

16X- Mountain Climber RL=1