Complete: 8-10-12-10-8 on each. Rest 60-90 sec after set.

C1:

Single Leg Hip Thrust (70/55) RL=1

MB Hip Abduction RL=1

C2:

Reverse Grip BB Inverted Row

DB Bent-over Reverse Fly (20/15’s)

C3: For time:

Bike or Row (cals)

DB Snatch (55/35) RL=2