H.B. Back Squat- 4X3@85% or 4X8@RPE6.

*16 min cap.

Start on either circuit:

C1: 4X15. Rest 1 min after set.

Lying Banded Hamstring Curl

KB Quad Extension (45/35’s)

C2: AMRAP in 8 Min. 8X on each.

KB Suitcase Deadlift (70/55) RL=1

Burpee Over KB

Starfish Sit-up RL=1