Complete: 8-10-12-10-8. Rest 60-90 sec after set.

C1:

DB Bench Press (70/45’s)

DB Front Arm Raise (25/15’s)

C2:

BB Bent-over Row (115/85)

TRX Reverse Fly

C3:

DB Hammer Curl (35/25’s)

DB Skull Crusher (35/25’s)

*After each circuit, do:

15X- Wall Ball (20/14)

15cal- Bike or Row