Complete for time: 20-16-12-8 on each. Rest 2 min after a circuit.

C1:

Goblet Squat (55/35)

Hand Release Push-up

C2:

KB Swing (55/35)

DB Plank Row (25/15) RL=1

C3:

Bike or Row (cals)

DB Push Press (35/25’s)

*After all are done:

Run 800Y