Conventional Deadlift- Est. a 3RM or 4X8@RPE6.

*16 min cap.

Buy in/out with and 800Y Run. Then complete 3 sets on each. Rest 90 sec after set.

C1:

10X- Single Leg Stand-up (35/25) RL=1

20X- Goblet Squat (70/55)

C2:

10X- Single Leg Hip Bridge (35/25) RL=1

20X- MB Squatted Side Step RL=1