Complete 4X10 on each circuit. Rest 60-90 sec after set.

C1:

Pause Inclined Y’s (10/5’s)

Pause Inclined Reverse Fly (10/5’s)

C2:

DB Hammer Curl (25/15’s)

DB Reverse Curl (25/15’s)

C3: For time.

DB Snatch (55/35) RL=1

DB Plank Row (55/35) RL=1

Bike or Row (cals)