Pause H.B. Back Squat- 5X5 Build to RPE10

*16 min cap. 3 sec pause at bottom.

Complete 4 sets on each. Rest 60-90 sec after set.

C1:

10X- Pause BB Hip Thrust (185/155)

15X- TRX Hamstring Curl

C2:

10X- Goblet Forward Lunge (55/35) RL=1

15X- Banded Hip Adduction RL=1

EC: For time: 15-12-9-6.

Bike or Row (cals)

DB Thruster (35/25’s)