H.B. Back Squat- Est. a 1RM or 4X10@RPE7.

*16 min cap.

Start on either circuit:

C1: 4 sets. Rest 90 sec after set.

8X- Stationary Lunge (55/35’s) RL=1

1 Min- Wall Sit

C2: For time: 10-9-8…1

KB Swing (70/55)

Burpee