EMOM for 5 min on each. Rest 3 min between.

C1:

10X- Sumo Deadlift (135/105)

15X- BB Lateral Jump-over RL=1

C2:

10X- Wall Ball (20/14)

15X- Mountain Climber

C3:

10X- Burpee

10X- Plank Push-up RL=2