Complete in order:
150X- Air Squat
125X- Push-up
100X- Sit-up
75X- TRX Low Row
50X- KB Swing (55/35)
25X- TTB
*Every 3 min, stop and do 5 Burpee’s.

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025
Monday 04/07/25- Workout

Monday 04/07/25- Workout

April 6th, 2025
Friday 04/04/25- Workout

Friday 04/04/25- Workout

April 3rd, 2025

More From PFC

Tuesday 04/08/25- Workout

Tuesday 04/08/25- Workout

April 7th, 2025

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!