Bench Press- Est. a 3RM or 4X10@RPE6.

*16 min cap.

Complete 4 sets. 10 reps on each. Rest 60-90 sec after set.

C1:

H.B. Back Squat (135/105)

Split Leg Lunge Jump RL=1

C2:

DB Incline Bench Press (70/40’s)

Alt. One Arm Elevated Push-up RL=1