H.B. Back Squat- Est. a 3RM or 4X8@RPE7.

*16 min cap.

Complete circuits in any order:

C1: 4 sets. Rest 90 sec after set.

8X- Bench Press (70% or 135/85)

AMRAP- DB OH Tricep Ext. (55/35)

C2: E2MOM for 4 Rounds:

25X- Jump Squat

20X- Mountain Climber RL=1

15X- V Sit-up