Start on any circuit:

C1: 75X- BB Floor Chest Press (185/125)

*Every time you rack/rest, 10X- Burpees.

C2: 75X- KB Inclined Low Row (70/55’s)

*Every time you rack/rest, 10X- DB Snatch (55/35) RL=2

C3: 2 min- V sit

*Every time you rest, 25X- Crunches.