Complete 4 sets on each. Rest 60-90 sec after set.

C1: 10X on each.

Pause Inclined Y’s (10/5’s)

Pause Inclined Reverse Fly (10/5’s)

1 Min- Farmers Hold (70/55’s)

C2: 10X on each.

TRX Single Arm Low Row RL=1

DB Reverse Grip Curl (25/15’s)

DB Bicep Curl

C3: For time: 15-12-9-6.

DB Plank Row (35/25) RL=1

Skier Lunge Jump RL=1

Burpee